Are Converse Good for Walking?

Are Converse Good for Walking

Converse sneakers are undeniably stylish, blending seamlessly with a variety of fashion choices, and it’s easy to see why they might be your first pick for a hiking adventure.

Their light weight, affordability, and fashionable design make them a tempting choice. This might lead one to wonder: if they’re suitable for indoor exercise, could they also be a fit for outdoor activities like hiking?

Join us as we explore the intricacies of hiking footwear and why your beloved Converse sneakers, despite their appeal, might not be the best fit for the rugged demands of the trail.

What Are Converse?

Converse’s journey began in 1908 as a practical rubber shoe company. By 1917, they entered the basketball court with the All Star, later perfected by player Chuck Taylor in 1922. His signature became synonymous with the shoe, catapulting it to dominance in the 30s and 60s.

However, the 70s brought competition and hardship. But Converse was saved by unlikely heroes: punks, skaters, and alternative fashionistas. They embraced the Chuck Taylor’s rebellious spirit, transforming it from a courtside staple into a cultural icon.

Today, Converse thrives, blending its rich history with fresh designs and collaborations, keeping it a timeless favorite across generations and styles.

Also Read: How to Make Converse More Comfortable? (6 Tips)

What Should Walking Shoes Have?

Walking shoes should have several key features to provide both comfort and protection, catering to the needs of individuals engaged in walking activities. In contrast, running shoes are primarily engineered for athletes and other sports enthusiasts, offering a somewhat smoother feel for the feet.

Here are some important factors to consider when choosing walking shoes:

CushioningParamount for absorbing shock and protecting joints, especially on hard surfaces. Shoes should have thick midsoles made of materials like gel, foam, or air.
StabilityWalking shoes should provide stable support to prevent feet from rolling inwards or outwards. Features like a firm heel counter and a wider base can help.
BreathabilityFeet sweat, so it’s crucial to have shoes with breathable uppers made from materials like mesh or nylon. This prevents sweaty feet and blisters.
FitWalking shoes should fit snugly around your heel and midfoot with ample room (about a finger’s width) in the toe box for toe splay. This ensures comfort and proper foot function.
TractionGood grip is essential for preventing slips and falls, especially on uneven terrain. Opt for shoes with outsoles made of durable rubber with deep treads for optimal traction.

Are Converse Good for Long Walks?

Are Converse Good for Long Walks_ - Are Converse Good for Walking

While they are iconic and stylish, they lack several essential features needed for extended walking comfort and support. Converse shoes are primarily designed for fashion rather than performance, and their minimalist design can lead to discomfort and potential foot problems during long walks.

The main reason Converse shoes are not suitable for long walks is their lack of adequate cushioning and arch support. These shoes have thin, flat soles that offer minimal shock absorption, which can result in discomfort and fatigue when walking for extended periods.

For long walks, it’s generally recommended to opt for walking shoes specifically designed to provide the comfort, support, and durability needed to maintain foot health and comfort over extended distances.

If you’re planning on undertaking lengthy walks, it’s advisable to invest in a pair of dedicated walking or running shoes that offer the necessary features to support your feet during prolonged activity.

Advantages of Wearing Converse for Hiking

While Converse shoes are not typically recommended for hiking due to their limited support and cushioning, some individuals may still choose to wear them for certain hiking scenarios.

Here are a few potential advantages of wearing Converse shoes for hiking in specific situations:


Converse shoes are known for their lightweight design, which can be advantageous if you’re embarking on a short and easy hike on well-maintained trails. The reduced weight can help minimize fatigue during these less demanding outings.


Converse shoes come in various styles and colors, making them a versatile choice for those who prioritize style while hiking. If you’re going for a fashion-forward or retro look on a casual hike, Converse can fit the bill.

Casual and Urban Hiking

If you’re hiking in urban or city environments where the terrain is relatively flat and the paths are paved or well-groomed, Converse shoes can be suitable for short, leisurely walks and hikes.

Personal Preference

Some hikers may have personally found Converse shoes to be comfortable for their specific foot shape and hiking style, although this varies from person to person.

Converse shoes may have some advantages in certain hiking situations, however they are not designed or recommended for more challenging or rugged hiking conditions. Your choice of footwear should align with the difficulty and terrain of your hiking adventure to reduce the risk of injury and discomfort.

Why You Shouldn’t Wear Converse for Hiking

Why You Shouldn’t Wear Converse for Hiking - Are Converse Good for Walking

Wearing Converse shoes for hiking is generally not recommended for several reasons:

Lack of Support

Converse shoes, especially the classic Chuck Taylors, are designed for casual wear and not for the rigors of hiking. They lack the necessary ankle support that is crucial for navigating uneven and rough terrain, which can lead to increased risk of ankle sprains or injuries.

Inadequate Sole Grip

The soles of Converse shoes are flat and made for urban surfaces. They do not offer the same level of grip and traction that hiking boots or shoes provide, especially on slippery, wet, or uneven trails. This can lead to slips and falls.

Limited Protection

Hiking trails often have sharp rocks, thorns, and other hazards. Converse shoes have thin soles and provide little protection from such elements, potentially leading to foot injuries.

Poor Cushioning and Shock Absorption

Hiking can be hard on the feet, especially on longer trails. Converse shoes do not have the cushioning and shock absorption that is built into hiking footwear, which can result in discomfort and foot fatigue.

Not Weather or Water-Resistant

Converse shoes are not designed to withstand the elements like hiking shoes are. They offer little protection in wet conditions and are not suitable for trails that involve water crossings or muddy conditions.

Author Tips

While Converse shoes are stylish and comfortable for everyday use, they are not designed for the demands of hiking. For a safe and comfortable hiking experience, it’s best to invest in a pair of shoes specifically designed for the activity.

Tips for Hiking in Converse

While it’s generally not recommended to hike in Converse shoes due to their lack of support, grip, and protection, if you find yourself in a situation where you have no other choice, here are some tips to help mitigate potential issues:

  1. Opt for easy, flat, and well-maintained trails to reduce the risk of injury. Avoid trails with steep inclines, slippery surfaces, or rough terrain.
  2. Thick, cushioned socks can provide extra padding and comfort. They can also help prevent blisters, which are more likely when wearing non-hiking footwear.
  3. If you’re concerned about ankle support, consider taping your ankles for additional stability.
  4. Pay extra attention to where you step to avoid slippery or uneven surfaces. Take your time and don’t rush.
  5. A lighter backpack will reduce the stress on your feet and make it easier to maintain balance.
  6. If your Converse are new, wear them for a few days before your hike to break them in. This can make them more comfortable and reduce the risk of blisters.
  7. Always carry a small first-aid kit with band-aids, antiseptic wipes, and blister pads.
  8. Carry enough water and snacks to stay hydrated and energized.
  9. Avoid hiking in Converse during wet conditions, as they can become slippery and are not water-resistant.
  10. Listen to your body. If you feel discomfort or pain, it’s best to cut your hike short.

Also Read: How to Fix Converse Sides?

How to Make Converse Shoes More Comfortable for Hiking

Making Converse shoes more comfortable for hiking involves addressing their key limitations: lack of support, cushioning, and grip.

Here are some strategies to enhance their comfort and suitability for light hiking:

  • Insert Orthopedic Insoles: Adding quality orthopedic insoles to your Converse can significantly improve arch support and cushioning, which is crucial for hiking comfort.
  • Use Thick, Moisture-Wicking Socks: Opt for thick socks that offer extra cushioning and choose materials that wick away moisture, which helps keep your feet dry and reduces the risk of blisters.
  • Apply Waterproofing Spray: If you’re expecting to encounter damp conditions, applying a waterproofing spray to your Converse can provide some level of moisture resistance.
  • Wear Ankle Supports: Given that Converse shoes offer minimal ankle support, consider wearing ankle braces or using athletic tape to provide added stability to your ankles.
  • Adjust Your Laces Properly: Make sure to adjust the laces of your Converse for a comfortable fit – tight enough to provide support, but not so tight as to cause discomfort.
  • Break in Your Shoes: Before embarking on a hike, wear your Converse on shorter walks. This helps to break them in, making them more flexible and comfortable.
  • Limit Load and Distance: When planning a hike in Converse, it’s wise to carry a lighter backpack and opt for shorter hikes to minimize the strain on your feet.
  • Choose Suitable Trails: Select easier, well-maintained trails for hiking in Converse, as they’re not designed for rough or challenging terrain.
  • Take Regular Breaks: During your hike, make sure to take regular breaks. This gives your feet a chance to rest and can help avoid discomfort or injuries.
  • Keep Your Toenails Trimmed: To prevent discomfort or injury, especially in a tighter toe box like that of Converse, keep your toenails neatly trimmed.

The Best Converse for Hiking

The Best Converse for Hiking - Are Converse Good for Walking

Choosing the “best” Converse for hiking involves selecting a pair that offers the most support, comfort, and durability within the Converse range, while keeping in mind that they are not specifically designed for hiking.

Here are some Converse models that may be more suitable for light hiking:

Converse Chuck Taylor All Star High Tops

The high-top design provides more ankle support than low tops, which can be beneficial for stability. The canvas upper is durable, but keep in mind it’s not waterproof or particularly breathable.

Converse Chuck 70

This model has a thicker canvas and a more cushioned insole compared to the classic Chuck Taylors. They also feature a slightly higher rubber sidewall and a more substantial toe cap, offering slightly better protection and durability.

Converse One Star

Known for its suede construction, the One Star provides a bit more durability and resistance to wear compared to traditional canvas models. The sole also offers a bit more grip.

Converse Chuck Taylor All Star Hiker Boot

This is a more rugged version of the classic Chuck Taylor, designed with hiking boot elements. It offers better ankle support and a more durable construction. However, it’s still more fashion-oriented than functional for serious hiking.

Water-Resistant or Winter Converse Models

Some Converse are designed with water-resistant or insulating materials. These can be a better choice for hiking in damp or cold conditions compared to the standard canvas models.

Converse with Lunarlon Insoles

Some models come with Lunarlon cushioning, offering better foot support and comfort. This technology, initially developed by Nike, provides a softer, more responsive cushion.


While Converse sneakers hold a revered spot in the world of casual and fashion footwear, their suitability for walking, especially over extended periods or on challenging terrain, is limited. Their iconic design, though stylish and lightweight, lacks the essential features necessary for optimal walking support and comfort, such as adequate arch support, cushioning, and durable soles for varied surfaces.

Remember, while the style of your footwear is a personal expression, comfort and suitability for the activity at hand should always be a priority. Converse sneakers, with their rich history and cultural significance, will continue to be a beloved choice for many, but when it comes to walking, they might not be the one-size-fits-all solution.

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